It’s common for pregnant people to have strange, vivid dreams and nightmares. I remember when I was pregnant with my first child, my dreams became incredibly lifelike and intense. I had no idea that pregnancy could have such a dramatic effect on dreams! If you’re noticing a change in your dreams during pregnancy, you’re not …

Giving birth is one of the most momentous occasions in a person’s life. What is Natural Childbirth? Natural childbirth typically refers to giving birth without any pain-relieving medications, anesthetics, or interventions. It relies on preparing for and managing labor through relaxation techniques, positions, breathing exercises, hydrotherapy, and having support people present. Some key features of …

Bringing a new life into this world is one of the most magical experiences a woman can have. As your due date approaches, it’s completely normal to feel a whirlwind of emotions – joy, nervousness, excitement, and apprehension. An important way to help gain a sense of control and empowerment during this transformative time is …

Pregnancy is an exciting time! As your baby grows bigger, you’ll start gaining more weight too. But how much weight is normal and healthy? The amount of weight you gain during pregnancy can vary a lot! Most women gain somewhere between 22 and 28 pounds in total. You’ll start gaining more weight after week 20 …

Pregnancy is an exciting time, but it also requires some extra care when it comes to what goes on in your body. As your baby grows, you want to avoid anything that could potentially cause harm. Here’s a helpful guide to foods and drinks that are best to avoid over the next 9 months. Undercooked …

Pregnancy is an exciting time, but it can also be challenging for your body. Staying active with some safe exercises can help you stay healthy and feel your best! Here are 6 great options to add to your pregnancy fitness routine: 1. Squats Squats are a perfect exercise to maintain strength in your legs, glutes, …

Every person and pregnancy is different, so you’ll likely have a mix of common and not-so-common symptoms. And they may show up earlier or later than you’d expect. Let’s go over some possible early pregnancy signs to look out for. 16 Early Signs You Might Be Pregnant 1. Light Bleeding or Spotting Many women are …